Yorktown Heights Yoga is teaching twice a month at the Guiding Eyes for the Blind Headquarters. After completing a successful spring and summer program we are happy to continue in helping graduates and their new companions feel at home. Where not only the graduates enjoy a yoga class but also their guide dogs. Every Guiding Eyes graduate that participates are all different levels and are from all different parts of the country. This yoga class was designed specifically for th

Autumn shows us how beautiful it is to let things go. This season feels particularly gold and yellow. There is something about watching seasons and living through them. A reminder that time does heal all. It provides perspective, as time passes you can gain a clearer understanding of a situation and emotions. It allows reflection, time gives you the chances to process experiences and learn. The more time the more insight, developing deeper awareness of yourself, others and yo

Saturday mornings at 10am are running at the VFW's beautiful hall equipped with AC. Taught by Jenn, where you will find her safetly teaching you alignment and staying consisent within your poses. The room can be filled with all kinds of levels in yoga and she will be able to meet your needs through her eye for detail. Before you might wave a hand for help, you can find her guidance already there. Her stable and constructive instruction will not only keep you accountable but a

Freshly added to the schedule for the winter is 40 min of yoga 10am on Wednesdays. The kids are off to school, the dog is walked, the...

We're still here and here for you as much as we can offer. With our simple program we appreciate your attendance because it wouldn't be a...

Sincere apologies for any inconvenience. Today’s 5:30pm class is to be rescheduled due to other occasions. As well as not being able to find a substitute instructor. Please check back for an updated schedule this week. See you soon. Namaste, Ace

Left, right, left, right, left, right, etc. We are taught that there are two main sides of the body that helps direct ourselves. Left and...

Depending on our day and circumstances, every practice is going to be different. Specifically talking about how well we took care of...

Saturday's 10am Yoga Class can be expected to be held not only indoors but outdoors as well. Boost your morning with yoga in the fresh...

It's about time for some sunny yoga! Welcome to the Spring season we've all been waiting for! Ahhhhhh the new air that comes in this time...

It helps us by signing up ahead of time. Help us, help you. Join us for all level yoga! Mondays 5:30pm Gentle Vinyasa & Saturdays 10am...

Sincerest apologies for any inconveniences but it's better to be safe than sorry. As most the most wise yogi's would advise. Please...

Happy and welcome to the New Year! Our new schedule is bit simple until the spring we hope you can hang tight until we can have more to...

The week before Christmas the Flu took its turn for a visit. Leaving us with a shortened schedule over the past couple weeks of this...

Thanks to a few people signed up ahead of time.... See you at 10am for some gentle vinyasa to start off your day on the right or left...

As once being new to yoga. Understanding and learning yoga can be intimidating, out of the element and just quite frankly ?!?!?!?! for...

As mentioned along with the changes in the last email. Today's 11/20 class with Jenn will be at 6pm....NOT....5:30pm. Mondays are not to...

Thank You for bearing with us....... The past couple weeks have been bonkers from an last minute extended stay in Florida to help with...

Due to Girl Scouts meeting being held from 7-8pm. Tonight's 6pm Yoga class will be held for 50 minutes :) Apologies for any inconvenience...

Be sure to Reserve your Namaste ahead of time for 10am Saturday! www.yorktownheightsyoga.com Thank You for your support! & in honor of...