Falling into Sweater Weather

" In I go to bend,

Out I come, mended again.

The breath is a needle,

The mat is a mend,

Stretching the places

Where fractures begin.

The mind arrives heavy,

A tangle of knots,

Chasing the shadows

Of echoing thoughts.

But the spine finds its length,

and the heart finds its space,

As the storm in the chest

Slowly yields to a grace.

In I go broken,

To soften and yield,

Unfolding the armor

That kept the soul sealed.

A breath for the tight spots,

A pause for the pain.

In I go to bend,

Out I come, mended again. "

Classes are to be hosted twice a month moving into the colder season.

We hope to see you Saturday at the VFW!

September 19th

and

September 26th

at 10:30am.

As a small program please keep in mind that the schedule

may be subject to change with up coming holidays and life aside from the mat!

Thank you,

for your

support & patience.